Make this warm protein-packed meal to build your muscles and keep the cold at bay What You'll Need 1 tbsp extra-virgin olive oil 170g lean sirloin steak, diced 1/2 package beef stew seasoning mix 450g frozen mixed vegetables 1 reduced-sodium beef stock cube, dissolved in 500ml boiling water 1/3 cup creamy peanut butter How To Make It Heat the oil in pot. Add the steak and cook on medium-high until it’s well browned. Add the seasoning mix, stir in the vegetables and raise the heat to high. Add the beef broth and bring everything to a boil. Reduce the heat and add the peanut butter. Makes four servings Per Serving 1 295kJ, protein 19g, carbohydrates 23g, fat 17g (saturated fat 3.5 g), fibre 6g, sodium 640mg Source: http://www.mh.co.za/nutrition/muscle-fuel/beef-stew [Posted with iBlogger from my iPhone]
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