Pinoy Food 201

Popular vegetable dish Ginisang Pechay or Filipino bokchoy also known as Chinese leafy cabbage is a popular Filipno dish for Filipinos. It's one of the most affordable dish to prepare for the family. Petchay costs Php 20 approximately and you can prepare it with ground pork and some spices. Nutrition This dish is rich in vitamin c, vitamin a and phytonutrients. It is very low in saturated fat and cholesterol. It's really a great dish whose on the look on their health. It is also a good source of dietary fiber, Thiamin, riboflavin, niacin and more. It is really good to be added in the food menu. ginisang petchay from filipino food lovers Perfect for balancing So you already have fish for breakfast and meat for lunch? How about adding this for dish for dinner? It would be perfect to have daily balance of meat fish and vegetable. Add ginisang petchay in the menu to have a balance diet. Very easy to prepare Unlike other dish, ginisang petchay is so easy to prepare. A

Happy New Year It's a fresh new year again. Now it is 2014. Hope this 2014, we have a delicious blessings to come. Happy new year to everyone from Pinoy Food 201. Here's another great Pinoy food recipe about Mechado. Beef Mechado Beef is a great meat to use in Mechado. If you don't eat pork then this recipe is for you. We're going to use beef sirloin for this recipe. Sirloin is a nice part of meat. Soft and tender. So it's sure that you're going to enjoy this recipe. unique beef mechado Unusual ingredients used There are unusual ingredients that we're going to use in this recipe. Some of them are ground cumin, ground cinnamon, curry seasoning and chili powder. We don't usually use these ingredients when we cook mechado, do we? THE RECIPE If you're craving to try this unique Mechado Recipe, here it is. Unique Beef Mechado Recipe .