Pinoy Food 201

This Pinoy food is like a pie. But instead of having a fruity filling inside, it has meat filling in it. Aside for having a delicious taste inside and out, this Pinoy food is also healthy because it uses ingredients such as tomato sauce which contain Lycopene which is good for preventing cancer. After having a good sleep after lunch time, it’s time to prepare merienda for the kids. They might just ask you for money to buy what they want but it is always a good option to just prepare merienda for them. Here in the Philippines, we get used to have merienda during 1500h or 1600h when the kids are awaken on their afternoon sleeping time because we get used to ask our kids to go to bed after lunch time to make them grow faster. While they are sleeping, it’s time for you to prepare their reward. Their merienda! Here is a good Pinoy food recipe for Empanada. Ingredients: for the Empanada dough 3 cups of flour 1 teaspoon of salt half a cup of water 1 egg 1 egg white 1 teaspon of