Thursday, January 2, 2014

Healthy Ginisang Petchay

Popular vegetable dish
Ginisang Pechay or Filipino bokchoy also known as Chinese leafy cabbage is a popular Filipno dish for Filipinos. It's one of the most affordable dish to prepare for the family. Petchay costs Php 20 approximately and you can prepare it with ground pork and some spices.

Nutrition
This dish is rich in vitamin c, vitamin a and phytonutrients. It is very low in saturated fat and cholesterol. It's really a great dish whose on the look on their health. It is also a good source of dietary fiber, Thiamin, riboflavin, niacin and more. It is really good to be added in the food menu.

ginisang petchay from filipino food lovers

Perfect for balancing
So you already have fish for breakfast and meat for lunch? How about adding this for dish for dinner? It would be perfect to have daily balance of meat fish and vegetable. Add ginisang petchay in the menu to have a balance diet.

Very easy to prepare
Unlike other dish, ginisang petchay is so easy to prepare. All you have to do is to saute the ingredients and then add broth or water and taste with other condiments. It would take less time so you have more time to do other things. If you want to see a recipe, here's a great recipe for ginisang petchay.

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