Wednesday, January 18, 2012

Pinakbet Philippine Dish 8


Okra or Gumbo or Ladies Fingers is one of the main ingredient of the Philippine dish Pinakbet. It should always be present in this Philippine dish. The quality of this Philippine dish might suffer if you're going to remove it from the ingredient list. This Philippine dish has many vegetables to be added and the Gumbo or Okra is just one of them. Why we shouldn't remove Okra in this Philippine dish Pinakbet? It's because Okra is rich in soluble fiber which lowers the cholesterol level of a people and may reduce the risk of have heart diseases. So this ingredients should always stay in the Philippine dish Pinakbet.

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