Wednesday, December 14, 2011

Japanese Beef Stew By Food News Groups

Niku Jaga - Japanese Simmered Beef Stew

Recipe By :Tomei
Serving Size : 0 Preparation Time :0:00
Categories : beef stew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium white potatoes
2 medium onions
1 large carrot
4 oz konnyaku noodles*
3 ounces sliced beef (flank steak is good)
2 TBSP peanut oil
1 1/2 cups soup stock (dashi)
2 TBSP sake
1 TBSP soy sauce
1 TBSP mirin
salt a pinch

This is typical Japanese mom's home cooking, good for cold weather. Peel
onion and slice thinly. Peel carrot and potato, cut into a bite pieces.
Cut beef into bite-sized pieces. Separately, boil konnyaku for 2 minutes
and drain. Heat oil in a pot. Saute beef over high heat quickly and at
once take out. Saute half sliced onion well. When onion becomes soft,
saute the rest of onion, potato, carrot. Add soup stock and simmer for 10
minutes. Return meat to the pot. Add mirin, soy sauce, sake, a pinch of
salt. Simmer for more 5 minutes. Keep for 2 hours for flavours to develop.
Before serving, a garnish of cooked green peas is pleasant to view.

*If you cannot find Konnyaku noodle, other noodle can be used; or leave


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Per serving: 652 Calories (kcal); 28g Total Fat; (37% calories from fat);
12g Protein; 94g Carbohydrate; 0mg Cholesterol; 1082mg Sodium Food
Exchanges: 4 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 5 1/2 Fat;
0 Other Carbohydrates

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