Chinese Beef Stew By Biggest Loser Club

-
Ingredients

Beef blade steak, extra lean, raw, 900 g, cubed
Peanut oil, 2 teaspoon(s)
Hoi sin sauce, 56 g, 3 tbsp
Shao Hsing cooking wine, 60 ml, 4 tbsp, or dry sherry
Soy sauce, salt reduced, 45 ml, 3 tbsp
Garlic, 2 clove(s), minced
Star anise, 1 pod(s)
Black peppercorn, whole, 1 teaspoon(s), roasted and crushed
Chinese five spice, 1 teaspoon(s)
White sugar, granulated, 2 teaspoon(s)
Tap water, 4 cup(s)
Carrot, 2 medium carrot(s)
Radishes, white, 1000 g, 1 radish
Cooking instructions

Cut beef into 1.5 inch strips and then into cubes.

Brown the meat in a wok over a high flame in oil and set aside.

Add all spices, sauces and water in a pan and bring to boil.

Add the beef to the sauce, reduced the heat to a simmer and cover. Braise the meat for 1.5 hrs and then add in the vegetables. cook for another 30 minutes until both beef and vegetables are tender.

Source: http://biggestloserclub.asia/resources/recipe.aspx?id=144

Comments

Post a Comment

Popular posts from this blog

Let's Do The 28 Day Keto Diet Now

-
Image
Are you looking for a great diet program to access? Here it is. The Keto Challenge. You know it's really hard to resist the foods that we have been eating. The good news is that you can stay healthy and at the same time eat the delicious foods that your body needs. Let's begin the 28 Day Keto Diet now! The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out on your own. Nothing is left to chance... Our 28-Day Meal Plan guides you every step of the way. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you... and see what you’re made of. With our help... you’ll be unstoppable! Get instant access now!
Read more

Homemade Tocino Recipe For Every Juan

-
Image
You're in the supermarket after the long tiring work. Your boss scolded you for a mistake that you made in your work and you feel so bad about it. You didn't notice that you are already in the meat section and you have no idea how you get there. And then the first thing that you saw is the packed tocino. You then feel a little relieved because Tocino is one of your favorite breakfast back when you're still in college. How about cook your own Tocino? You remembered back then when you're in the HRM class cooking that you cooked a recipe Hamonado and start to realize that the taste of Hamonado and Tocino is a little bit similar. They're both a bit sweet and tender. You then realized that you are going to cook your own Tocino but not now. You need to have the recipe for it before buying the ingredients for the food. You then just grab a pack of processed Tocino and then went home. You start to ask yourself if you can cook your own Tocino and then your start to think
Read more

Thai Beef Stew By Men's Health

-
Make this warm protein-packed meal to build your muscles and keep the cold at bay What You'll Need 1 tbsp extra-virgin olive oil 170g lean sirloin steak, diced 1/2 package beef stew seasoning mix 450g frozen mixed vegetables 1 reduced-sodium beef stock cube, dissolved in 500ml boiling water 1/3 cup creamy peanut butter How To Make It Heat the oil in pot. Add the steak and cook on medium-high until it’s well browned. Add the seasoning mix, stir in the vegetables and raise the heat to high. Add the beef broth and bring everything to a boil. Reduce the heat and add the peanut butter. Makes four servings Per Serving 1 295kJ, protein 19g, carbohydrates 23g, fat 17g (saturated fat 3.5 g), fibre 6g, sodium 640mg Source: http://www.mh.co.za/nutrition/muscle-fuel/beef-stew [Posted with iBlogger from my iPhone]
Read more