Saturday, November 12, 2011

Thai Beef Stew By Recipes Men's Health

Ingredients

Serves: Prep: 0min |Cook: 40min |Total: 40min

1 tbsp extra-virgin olive oil
1/3 lb lean sirloin steak, diced
1/2 package McCormick beef stew seasoning mix ADD TO SHOPPING LIST
16 oz frozen mixed vegetables
1 can (14 oz) reduced-sodium beef broth
1/3 cup creamy peanut butter
Directions

1.Heat the oil in a large, heavy pot. Add the steak and cook on medium-high until it's well browned. Add the seasoning mix, stir in the vegetables, and raise the heat to high. Add the beef broth, bring everything to a boil, and then reduce the heat to medium-high and stir in the peanut butter. Makes 4 servings

Nutritional Facts per serving

CALORIES 308.5 CAL

FAT 16.9 G

SATURATED FAT 3.6 G

CHOLESTEROL 15.7 MG

SODIUM 638.6 MG

CARBOHYDRATES 23 G

TOTAL SUGARS 2.4 G

DIETARY FIBER 5.8 G

PROTEIN 19.4 G

Source: http://recipes.menshealth.com/Recipe/thai-beef-stew.aspx

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