Thursday, November 10, 2011

Thai Beef Stew By Men's Health

Make this warm protein-packed meal to build your muscles and keep the cold at bay

What You'll Need
1 tbsp extra-virgin olive oil
170g lean sirloin steak, diced
1/2 package beef stew seasoning mix
450g frozen mixed vegetables
1 reduced-sodium beef stock cube,
dissolved in 500ml boiling water
1/3 cup creamy peanut butter

How To Make It
Heat the oil in pot. Add the steak and cook on medium-high until it’s well browned. Add the seasoning mix, stir in the vegetables and raise the heat to high. Add the beef broth and bring everything to a boil. Reduce the heat and add the peanut butter.
Makes four servings

Per Serving
1 295kJ, protein 19g, carbohydrates 23g,
fat 17g (saturated fat 3.5 g), fibre 6g,
sodium 640mg

Source: http://www.mh.co.za/nutrition/muscle-fuel/beef-stew

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