Saturday, November 19, 2011

Japanese Beef Stew By Calorie Count About

Kathy's Japanese Beef Stew Recipe

Submitted by kyashiis

Makes 1 serving

Japanese style beef stew seasoned with soy sauce, sugar and wine

Ingredients
70 gram beef, lean
60 gram potato
10 gram carrot
40 gram onion
2 t. sugar
2 T. soy sauce
2 T. white wine
30 gram shiitake mushrooms
1 t. oil
Directions
Use very thinly sliced beef (slightly frozen sirloin steak sliced on a slicing machine).

Brown beef, add onions chopped in wedges, large bite-sized pieces of potato, roughly chopped carrots and quartered mushrooms. Stir fry with a little oil if necessary. When the potatos are half cooked, add the soy sauce, sugar and wine (Japanese rice wine "sake" is best). Stir to coat all the ingredients. May add more soy sauce, wine, and/or sugar to make a slightly sweet thin sauce. Cover with a lid and reduce heat. Simmer until all the vegetables are done.

Can substitute 1/2 inch by 2 inch by 1 inch slabs of tofu for beef.

Source: http://caloriecount.about.com/kathys-japanese-beef-stew-recipe-r201830

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